Sugar Spun Run · by Sam Merritt★ 5.0 (12)
Maple Glazed Salmon
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 94%
CARBS 67G42% OF CAL
1G FIBER49G ADDED10G INTRINSIC8G OTHER59G TOTAL SUGAR
FAT 18G26% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon glazed with maple and Dijon mustard, topped with jalapeño and pineapple for a sweet-spicy finish. A quick, healthy dinner ready in 30 minutes.
mainamericanfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb salmon (skinned and cut into filets )
- Salt and pepper
- ½ cup pure maple syrup
- 2 Tablespoons dijon mustard
- 2 Tablespoons finely chopped jalapeno (seeds removed)
- 2 teaspoons minced garlic
- ¼ teaspoon paprika
- 1 cup pineapple chunks ((fresh preferred))
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 94%
CARBS 67G42% OF CAL
1G FIBER49G ADDED10G INTRINSIC8G OTHER59G TOTAL SUGAR
FAT 18G26% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 920mg
- Total sugar
- 59g
- Added sugar
- 49g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.