Creme de la Crumb · by Tiffany★ 4.9 (69)
Maple Glazed Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 78%
CARBS 22G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 24G47% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender skillet pork chops glazed with maple, ketchup, and soy sauce in a sweet and sour glaze. A quick, flavorful dinner with minimal ingredients.
mainamericanpork🍳 skilletdairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops
- 2 tablespoons oil
- ¼ cup real maple syrup
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar ((may sub white vinegar))
- 1 ½ teaspoons minced garlic
- ¼ teaspoon ground ginger
- optional: fresh thyme for garnish
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 78%
CARBS 22G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 24G47% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 634mg
- Total sugar
- 20g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.