Maple Glazed Carrots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrots glazed with maple syrup and finished with toasted almonds and fresh mint. Sweet, tangy, and slightly fancy, they're ideal alongside holiday meals or weekend roasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb carrots (about 500 grams, choose smaller ones like baby carrots, cut in halves lengthwise)
- 1.5 tablespoons olive oil
- ½ teaspoon salt
- 1 tablespoon butter
- ½ teaspoon lemon zest
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce (Tamari or coconut aminos can be used instead)
- 1 tablespoon lemon juice
- 2 tablespoons slivered almonds or almond flakes (for a nutty crunch)
- 5-6 mint leaves (thinly sliced)
- Sea salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 404mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 48mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.