Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Maple Glazed Butternut Squash and Brussels Sprouts
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 10%
CARBS 36G65% OF CAL
8G FIBER11G OTHER17G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash, Brussels sprouts, and apples tossed with pecans and fresh herbs, finished with a maple-Dijon glaze. An elegant side for fall and holiday meals.
sideamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lb butternut squash (cut into 1-inch cubes)
- 1 lb brussels sprouts (ends trimmed and halved lengthwise)
- 2 shallots (sliced)
- 2 Tbsp olive oil
- 1 tsp fresh thyme
- 1 tsp fresh rosemary
- 1/2 tsp fresh sage
- Salt and pepper (to taste)
- 2 apples (cored and chopped into 1-inch cubes (I used Granny Smith apples))
- 1/4 cup chopped pecans
- 3 Tbsp maple syrup
- 1 Tbsp Dijon mustard
- 1/2 tsp fresh thyme
- Pinch of cinnamon
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 10%
CARBS 36G65% OF CAL
8G FIBER11G OTHER17G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 206mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.