The Chunky Chef · by The Chunky Chef
Maple Dijon Salmon Grain Bowl
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 70%
CARBS 67G37% OF CAL
10G FIBER6G ADDED16G INTRINSIC35G OTHER22G TOTAL SUGAR
FAT 38G46% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced grain bowl with maple-Dijon salmon, farro, fresh apples, and arugula. Healthy, filling, and ready in 30 minutes.
mainamericangrain bowlfish🍳 skilletdairy free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp Dijon mustard
- 2 Tbsp maple syrup
- 2 Tbsp lemon juice (fresh is best)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 6 Tbsp extra virgin olive oil ((1/4 cup + 2 Tbsp))
- 1 lb. skinless salmon filet (cut into bite-sized pieces)
- pinch of salt and pepper
- drizzle of olive or avocado oil
- 1 medium to large crisp apple (very thinly sliced)
- 1 small fennel bulb (very thinly sliced)
- generous pinch of kosher salt
- 2 cups cooked farro (or your grain of choice)
- 2 cups baby arugula (or your green of choice)
- 1/4 cup chopped walnuts
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 70%
CARBS 67G37% OF CAL
10G FIBER6G ADDED16G INTRINSIC35G OTHER22G TOTAL SUGAR
FAT 38G46% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 756mg
- Total sugar
- 22g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 135mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.