Running on Real Food · by Deryn Macey★ 5.0 (4)
Maple Dijon Roasted Brussels Sprouts
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 14%
CARBS 21G63% OF CAL
8G FIBER5G ADDED4G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted brussels sprouts with a sweet and tangy maple-Dijon glaze. A bright vegetable side for holiday meals.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lb. brussels sprouts (about 30 brussel sprouts or 4 cups chopped)
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp dijon mustard
- 1.5 tbsp maple syrup
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 14%
CARBS 21G63% OF CAL
8G FIBER5G ADDED4G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 127mg
- Total sugar
- 8g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.