Find Every Day Healthy Recipes · by Janessa★ 5.0 (2)
Maple Dijon Pork Chops and Roasted Vegetables
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 71%
CARBS 81G52% OF CAL
13G FIBER6G ADDED12G INTRINSIC50G OTHER18G TOTAL SUGAR
FAT 19G27% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops topped with a maple Dijon glaze, roasted on a sheet pan with vegetables. A mostly hands-off dinner that's customizable with your favorite vegetables.
mainamericanpork🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless pork chops (about 4, I prefer pork loin chops)
- 2 lbs baby potatoes (about 4 cups)
- 1 lb Brussels sprouts (about 2 cups)
- 1 butternut squash (about 3-4 cups)
- 2 tbsp avocado oil
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tsp fine sea salt
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 71%
CARBS 81G52% OF CAL
13G FIBER6G ADDED12G INTRINSIC50G OTHER18G TOTAL SUGAR
FAT 19G27% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 748mg
- Total sugar
- 18g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2517mg
- Calcium
- 108mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.