Dinner at the Zoo · by Sara Welch★ 5.0 (9)
Maple Dijon Chicken with Hasselback Potatoes & Carrots
NUTRITION · PER SERVING60M COOK
CAL 43%·PRO 85%
CARBS 89G41% OF CAL
12G FIBER6G ADDED8G INTRINSIC63G OTHER14G TOTAL SUGAR
FAT 39G40% OF CAL
15G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maple-Dijon glazed chicken thighs roasted on a sheet pan with thinly sliced hasselback potatoes and carrots. A one-pan, family-friendly dinner with balanced flavors.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in skin-on chicken thighs
- 4 - 6 potatoes approximately 3 inches in diameter ((I use the yukon gold variety))
- 3/4 pound baby carrots (peeled and halved, or regular carrots, peeled, halved lengthwise and cut into 3 inch sticks)
- 4 tablespoons of butter (softened)
- 2 tablespoons of maple syrup
- 1 tablespoon of dijon mustard
- 2 cloves of garlic (minced)
- salt and pepper to taste
- 1/4 cup chopped parsley
- cooking spray
- flaky sea salt for garnish ((optional))
At a glance
PER SERVING · TIME 60M
CAL 43%·PRO 85%
CARBS 89G41% OF CAL
12G FIBER6G ADDED8G INTRINSIC63G OTHER14G TOTAL SUGAR
FAT 39G40% OF CAL
15G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 540mg
- Total sugar
- 14g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2780mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.