Well Plated · by Erin Clarke★ 4.7 (44)
Maple Dijon Chicken and Vegetables
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 100%
CARBS 24G21% OF CAL
5G FIBER6G ADDED7G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy sheet pan dinner of roasted chicken breast and vegetables coated with maple, Dijon mustard, and herbs. Easy weeknight meal with minimal cleanup.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken breasts, (pounded to 1/2-inch thickness (3–4 breasts, depending upon size))
- 10 ounces large carrots
- 8 ounces large-cut broccoli florets (about 1 1/4-inch-wide, about 4 cups)
- 1 large red onion (cut into 3/4-inch chunks)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 tablespoon balsamic vinegar
- 3 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 100%
CARBS 24G21% OF CAL
5G FIBER6G ADDED7G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 533mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.