The Seasoned Mom · by Blair Lonergan★ 4.9 (12)
Maple Dijon Chicken
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 72%
CARBS 23G31% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake chicken dish with maple, Dijon mustard, and balsamic vinegar, finished with rosemary and thyme. Sweet and tangy with minimal prep required.
mainamericanchicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ - 2 lbs. boneless, skinless chicken breasts*
- ½ cup maple syrup
- ½ cup Dijon mustard
- 2 tablespoons balsamic vinegar
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Kosher salt and ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 72%
CARBS 23G31% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER21G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 878mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 45mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.