Maple Cream Sweet Potato Soup with Cheddar Cinnamon Sugar Twist.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and creamy soup of roasted sweet potato with maple syrup, cinnamon, and a hint of bourbon, topped with cheddar-cinnamon sugar pastry twists. Rich and almost dessert-like. An elegant first course or light main.
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Nutrition & ingredients
Ingredients
serves 4- 3-4 medium sweet potatoes (I used 3 medium)
- 1/2 cup pure maple syrup
- 1 teaspoon cinnamon OR 1 cinnamon stick
- 2 1/2 cups low-sodium chicken or veggie broth
- 1 cup apple cider or more broth
- 1 tablespoon fresh thyme (chopped)
- 1/4 teaspoon nutmeg
- pinch of cayenne (to your taste)
- salt + pepper (to your taste)
- 2 tablespoons bourbon (optional)
- 1 cup heavy cream or full-fat canned coconut milk
- 1/2 cup sharp cheddar cheese (shredded (optional))
- 2 tablespoons butter (or coconut oil)
- 1 package frozen puff pastry (thawed)
- 6 tablespoons butter (melted)
- 1/2 cup granulated sugar
- 2 teaspoons cinnamon
- 1 cup sharp cheddar cheese (finely shredded)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 1262mg
- Total sugar
- 64g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 375mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.