Maple Cranberry Morning Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy breakfast bars made with oats, pecans, dried cranberries, and almond butter bound with maple syrup. These portable bars are ideal for breakfast or snacking with a wholesome combination of grains and nuts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- cooking spray
- 2 cups old-fashioned or quick-cooking rolled oats (gluten-Free, if needed)
- 1/2 cup chopped pecans
- 1 cup dried cranberries (chopped (by hand or in food processor))
- 1/2 cup unsweetened plain almond milk (I used almond breeze)
- 1/2 cup multigrain hot cereal (use GF, if needed (I used Bobs Red Mill 10 Grain))
- 1 cup natural (unsweetened almond butter)
- 1/2 cup pure maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp fine sea salt
- 1 tsp pure vanilla extract
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 48mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.