Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Maple Coconut Roasted Almonds
NUTRITION · PER SERVING17M COOK
CAL 11%·PRO 15%
CARBS 11G20% OF CAL
5G FIBER3G ADDED2G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 18G73% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Almonds roasted with maple syrup and coconut flakes until caramelized and crispy. A sweet and nutty snack with natural ingredients.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups raw almonds
- 2 Tablespoons maple syrup
- 1 Tablespoon unsweetened shredded coconut
- ¼ teaspoon vanilla
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 17M
CAL 11%·PRO 15%
CARBS 11G20% OF CAL
5G FIBER3G ADDED2G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 18G73% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.