Paleo Running Momma · by Michele
Maple Citrus Fruit Salad - Low FODMAP
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
2G FIBER1G ADDED10G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light fruit salad with pineapple, strawberries, blueberries and oranges dressed in a maple citrus vinaigrette. Formulated to be low FODMAP and works as either a light dessert or side dish.
dessertsaladdairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- For the Fruit -
- 2 cups fresh cubed pineapple - I used about half a pineapple
- 1/2 lb fresh strawberries (halved)
- 3/4 cup fresh blueberries
- 2 mandarin oranges (peeled and sectioned)
- For the Dressing -
- 1 tbsp fresh squeezed lemon juice
- 1 tbsp fresh squeezed lime juice
- 2 tsp pure maple syrup
- * 1/4 tsp vanilla - optional - it will give the fruit more of a "creamsicle" flavor.
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
2G FIBER1G ADDED10G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4mg
- Total sugar
- 11g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 20mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.