Naturally Ella · by Erin Alderson★ 5.0
Maple-Cinnamon Quinoa Granola
NUTRITION · PER SERVING40M COOK
CAL 43%·PRO 36%
CARBS 83G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC44G OTHER28G TOTAL SUGAR
FAT 55G57% OF CAL
5G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maple-cinnamon granola made with quinoa, pecans, and pumpkin seeds. A crunchy, wholesome component for yogurt or milk.
componentamerican🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cups quinoa (red, black, yellow, or a mix)
- 1/2 chopped pecans
- 1/2 cup sunflower or pumpkin seeds
- 2 teaspoons cinnamon
- 1/4 teaspoon sea salt
- 1/4 cup maple syrup
- 2 tablespoons walnut or coconut oil
At a glance
PER SERVING · TIME 40M
CAL 43%·PRO 36%
CARBS 83G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC44G OTHER28G TOTAL SUGAR
FAT 55G57% OF CAL
5G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 8mg
- Total sugar
- 28g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.