Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (14)
Maple Cinnamon Oatmeal Recipe (Steel Cut Oats)
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 15%
CARBS 50G68% OF CAL
6G FIBER27G OTHER16G TOTAL SUGAR
FAT 7G21% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked with milk and butter, sweetened with maple syrup and cinnamon, and topped with berries. A warm, nutritious breakfast.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp unsalted Butter
- 1 cup steel cut oats (I used Bob's Red Mill brand, dry/un-rinsed)
- 3 cups boiling water
- 1/2 cup whole milk
- 1/2 cup low-fat buttermilk
- 1/4 tsp salt
- 1 Tbsp maple syrup (plus more to taste)
- 1/4 tsp cinnamon (plus more to taste)
- 2 cups fresh fruit or berries (I used sliced peaches and raspberries)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 15%
CARBS 50G68% OF CAL
6G FIBER27G OTHER16G TOTAL SUGAR
FAT 7G21% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 32m
- Sodium
- 196mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.