Oh My Veggies · by Nicole★ 5.0 (4)
Maple Cinnamon Granola recipe
NUTRITION · PER SERVING70M COOK
CAL 64%·PRO 55%
CARBS 180G56% OF CAL
19G FIBER67G OTHER93G TOTAL SUGAR
FAT 57G40% OF CAL
15G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted oats, nuts, seeds, and dried cranberries bound with maple syrup and coconut oil. A crunchy, naturally sweet breakfast or snack with wholesome ingredients.
mainamerican🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups of rolled oats
- 1/3 cup pecans (roughly chopped)
- 1/4 cup pistachios (roughly chopped)
- 1/4 cup slivered almonds
- 1/4 cup sunflower seeds
- 1/4 cup pepitas
- 1 1/2 tsp ground cinnamon
- tsp ¼ sea salt flakes
- 2/3 cup maple syrup
- 2 tbs coconut oil (melted)
- 1/3- 1/2 cup dried cranberries (sultanas or other dried fruit (optional))
At a glance
PER SERVING · TIME 70M
CAL 64%·PRO 55%
CARBS 180G56% OF CAL
19G FIBER67G OTHER93G TOTAL SUGAR
FAT 57G40% OF CAL
15G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 304mg
- Total sugar
- 93g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 265mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.