Choosing Chia · by Jess★ 5.0
Maple cinnamon breakfast quinoa bowl
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 19%
CARBS 60G66% OF CAL
8G FIBER12G ADDED15G INTRINSIC25G OTHER28G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious breakfast bowl of cooked quinoa topped with maple syrup, cinnamon, hemp seeds, walnuts, banana, and blueberries. Quick, wholesome, and filling to fuel your morning.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quinoa (cooked)
- 1 tbsp maple syrup
- 1tsp cinnamon
- 1 tbsp hemp seeds
- 1 tbsp walnuts
- 1/2 banana
- 1/2 cup blueberries
- extra cinnamon & maple syrup to top
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 19%
CARBS 60G66% OF CAL
8G FIBER12G ADDED15G INTRINSIC25G OTHER28G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 10mg
- Total sugar
- 28g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.