Maple Chipotle Ketchup - Paleo & Low FODMAP
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy and spicy ketchup made with tomato paste, maple syrup, apple cider vinegar, and chipotle peppers. Refined sugar-free and low FODMAP, it works as a topping or dip for a variety of foods.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 oz organic tomato paste
- 2 tbsp pure maple syrup (adjust for you sweetness preference)
- 2 tbsp raw organic apple cider vinegar (if you are sensitive to this substitute white vinegar)
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp chipotle chile seasoning (I used McCormick Gourmet Collection - go up to 1/2 tsp for more heat)
- 2 tbsp water
- *1/2 tsp onion powder
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1338mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1871mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.