Maple Buffalo Pulled Jackfruit Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Young jackfruit simmered in a spicy maple buffalo sauce until tender, then piled into buns with fresh vegetables. A flavorful vegan take on pulled meat sandwiches with sweet heat and tangy spice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive or vegetable oil
- 1 small onion, (chopped)
- 2 garlic cloves, (minced)
- 2 20 ounce cans young green jackfruit, drained
- 2/3 cup cayenne pepper hot sauce, (Franks works best)
- 1/3 cup maple syrup
- 1/4 cup tomato paste
- 1/2 teaspoon liquid smoke
- About 1 cup water
- Salt and pepper to taste
- 4 to 6 sandwich rolls, (sliced open)
- Lettuce
- Tomato
- Avocado
- Vegan Mayo
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 5205mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 293mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.