Jessica in the Kitchen · by Jessica Hylton★ 4.9 (26)
Maple Brussels Sprouts with Apples and Pecans
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 12%
CARBS 30G58% OF CAL
8G FIBER16G SUGAR6G OTHER
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted Brussels sprouts with caramelized apples, tart red onions, and crunchy pecans drizzled with maple syrup. Sweet, savory, and nutty. Perfect holiday side dish.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts (ends trimmed and outer leaves removed)
- 1 medium red onion (cut in wedges)
- 1 large apple (cored and cubed)
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 teaspoon fine sea salt
- ¾ teaspoon ground black pepper
- 3-4 sprigs of thyme
- 1 handful pecans (raw, toasted, or candied)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 12%
CARBS 30G58% OF CAL
8G FIBER16G SUGAR6G OTHER
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 622mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.