Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Maple Brown Sugar Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 10%
CARBS 50G84% OF CAL
5G FIBER24G OTHER22G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oats sweetened with maple syrup and brown sugar, finished with cinnamon. A quick 10-minute vegan breakfast.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quick 1-minute oats
- 1/2 teaspoon cinnamon powder
- Pinch of sea salt
- 1 cup water (or milk)
- 1 tablespoon brown sugar
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 10%
CARBS 50G84% OF CAL
5G FIBER24G OTHER22G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 15mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.