Eating Bird Food · by Brittany Mullins★ 5.0 (27)
Maple Brown Sugar Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 12%
CARBS 51G82% OF CAL
5G FIBER19G ADDED0G INTRINSIC27G OTHER20G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, quick oatmeal sweetened with maple syrup and brown sugar. Warm, comforting, and ready in minutes for a satisfying breakfast.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup water or milk
- pinch of sea salt
- ¼ teaspoon ground cinnamon (optional)
- ¼ teaspoon vanilla (optional)
- ½ Tablespoon maple syrup
- 1-2 Tablespoons brown sugar
- splash of milk (optional)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 12%
CARBS 51G82% OF CAL
5G FIBER19G ADDED0G INTRINSIC27G OTHER20G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 15mg
- Total sugar
- 20g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.