Maple Blueberry Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal casserole with blueberries, maple syrup, and apples, sweetened naturally without refined sugar. Hearty, fiber-rich, and satisfying for breakfast or a make-ahead brunch option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 1 cup almond milk or milk of choice
- 1/3 cup maple syrup (see note)
- 1/4 cup apple sauce
- 1 tablespoon coconut oil or oil of choice
- 1/2 teaspoon vanilla extract
- 1 teaspoon real maple extract (optional)
- 3 cups gluten-free rolled oats
- ¾ cup fresh blueberries (see note about frozen)
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 164mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.