Bowl of Delicious · by Elizabeth Lindemann★ 4.8 (12)
Maple Banana Oat and Nut muffins (Vegan!)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 8%
CARBS 25G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 12G51% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain, whole wheat vegan muffins with banana, maple syrup, and nuts, sweetened without refined sugar. Nutrient-dense and guilt-free for breakfast.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons chia seeds (mixed with 1/3 cup water)
- 1/2 cup coconut oil (softened or melted)
- 1/3 cup maple syrup (plus more for drizzling tops of muffins)
- 2 ripe bananas (mashed)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cardamom (optional)
- 1/4 teaspoon nutmeg
- 1/2 cup water
- 1 cup old-fashioned oats (plus more for sprinkling tops of muffins)
- 1 cup whole wheat flour
- 1/2 cup sliced almonds (or other nut, plus more for sprinkling tops of muffins)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 8%
CARBS 25G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 12G51% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 180mg
- Total sugar
- 12g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.