Half Baked Harvest · by Tieghan Gerard★ 3.0 (38)
Maple Banana Nut Muffins
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 12%
CARBS 37G40% OF CAL
3G FIBER13G ADDED6G INTRINSIC14G OTHER20G TOTAL SUGAR
FAT 24G59% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft banana muffins sweetened with maple syrup and studded with walnuts and chocolate. Tender with warm cinnamon spice. Ideal for winter breakfasts or afternoon snacking, especially when served with salty maple butter.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 medium overly ripe bananas, mashed ((1 1/4 cup mashed))
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 2 eggs, at room temperature
- 2 teaspoons vanilla extract
- 1 1/2 cups whole wheat pastry flour, or all-purpose flour
- 1 1/2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 cup semi-sweet or dark chocolate chunks
- 1 cup walnuts, chopped
- 1 stick (1/2 cup) salted butter, at room temperature
- 1 teaspoon vanilla extract
- flaky sea salt
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 12%
CARBS 37G40% OF CAL
3G FIBER13G ADDED6G INTRINSIC14G OTHER20G TOTAL SUGAR
FAT 24G59% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 393mg
- Total sugar
- 20g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.