Eating Bird Food · by Brittany Mullins★ 4.6 (49)
Maple Balsamic Tempeh Bowls
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 58%
CARBS 78G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC47G OTHER17G TOTAL SUGAR
FAT 16G26% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maple-balsamic glazed tempeh served over creamy pumpkin rice with steamed broccoli in this vegan, gluten-free fall bowl. Satisfying and full of autumn flavors.
mainamericanbowlgrain bowltofu🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz (2 packages) Lightlife tempeh
- ¼ cup maple syrup
- ¼ cup balsamic vinegar
- 1 Tablespoon + 2 teaspoons avocado or olive oil (divided)
- 3 Tablespoons tamari
- 3 cloves garlic (minced)
- 2 cups steamed broccoli
- pepitas (for topping)
- 1 cup light coconut milk
- 1 cup vegetable broth
- ½ cup canned pumpkin
- 1 cup white rice
- pinch of sea salt
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 58%
CARBS 78G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC47G OTHER17G TOTAL SUGAR
FAT 16G26% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1047mg
- Total sugar
- 17g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.