Emily Bites · by Emily Bites
Maple Bacon Breakfast Wraps
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 79%
CARBS 53G49% OF CAL
29G FIBER0G ADDED0G INTRINSIC23G OTHER0G TOTAL SUGAR
FAT 19G41% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flatbread wraps filled with scrambled eggs, bacon, spinach, and cheddar cheese with a hint of maple sweetness. Filling and protein-rich, perfect for breakfast or a casual breakfast-for-dinner meal.
mainamericaneggs🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 2- 4 slices center cut bacon
- 1 large raw egg
- 3 large raw egg whites
- 2 tablespoons water
- Salt and pepper (to taste)
- 1 cup fresh spinach
- 2 Flatout Light Original Flatbreads
- 2 oz 50% reduced fat Sharp Cheddar cheese (shredded (I used Cabot))
- 2 tablespoons sugar free pancake syrup (I used Mrs. Butterworth)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 79%
CARBS 53G49% OF CAL
29G FIBER0G ADDED0G INTRINSIC23G OTHER0G TOTAL SUGAR
FAT 19G41% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1702mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 222mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.