Sweet Peas and Saffron · by Annie Holmes★ 5.0 (4)
Maple Apple Steel Cut Oats
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 12%
CARBS 47G65% OF CAL
5G FIBER27G OTHER15G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked with apples, cinnamon, and cardamom, sweetened with maple syrup and topped with pecans. Chewy and satisfying for breakfast or meal prep.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats ((NOT instant steel cut oats))
- 3 cups water
- 2 apples ((peeled + cut into chunks))
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 2 tablespoons maple syrup (or more to taste)
- 1/3 cup chopped pecans
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 12%
CARBS 47G65% OF CAL
5G FIBER27G OTHER15G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 9mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.