Two Peas & Their Pod · by Maria Lichty
Maple Almond Granola
NUTRITION · PER SERVING—
CAL 24%·PRO 25%
CARBS 60G50% OF CAL
8G FIBER17G ADDED10G INTRINSIC25G OTHER27G TOTAL SUGAR
FAT 23G43% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, sweet granola made with oats, almonds, maple syrup, and warm spices. Mix into yogurt or eat as a cereal component.
component🍪 sheet pandairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups rolled oats
- 1 cup chopped almonds
- 1/4 cup wheat germ
- 1/4 tsp salt
- 1 tsp cinnamon
- 2 T dark brown sugar
- 3 T pure maple syrup
- 2 T canola oil
- 2 T agave nectar
- 1 tsp vanilla
- 1/3 cup raisins
At a glance
PER SERVING
CAL 24%·PRO 25%
CARBS 60G50% OF CAL
8G FIBER17G ADDED10G INTRINSIC25G OTHER27G TOTAL SUGAR
FAT 23G43% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 122mg
- Total sugar
- 27g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.