Maple Almond Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened granola of toasted oats, nuts, and seeds bound with maple syrup and coconut oil. Crunchy and lightly spiced with cinnamon. Serve over yogurt, milk, or eat by the handful as a breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 3 cups certified gluten free old fashioned oats
- 1 cup almonds (divided)
- 1/2 cup chopped pecans
- 1/4 cup sesame seeds
- 1/2 teaspoon salt
- dash of cinnamon
- 6 Tablespoons pure maple syrup (not pancake syrup)
- 1/4 cup coconut oil
- 2 Tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1 cup dried fruit (raisins, dried cranberries, etc, optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 66mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.