Bakerita · by Rachel Conners★ 4.0 (1)
Maple Almond Butter with Chia, Flax and Hemp Seeds
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 33%
CARBS 26G22% OF CAL
11G FIBER7G ADDED3G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 37G71% OF CAL
3G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade almond butter blended with seeds and maple syrup. This nutrient-dense spread is enriched with flax, hemp, chia, and sunflower seeds for added protein and omega fatty acids. Use it as a nut butter base for toast, smoothies, or eating by the spoon.
condimentamerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups raw almonds
- ¼ cup raw sunflower seeds
- 2 tablespoons flax seeds
- 2 tablespoons hemp seeds
- 2 tablespoons chia seeds
- 3 tablespoons maple syrup
- 2 teaspoons vanilla extract (or 1 teaspoon vanilla bean powder)
- ½ teaspoon kosher salt (or to taste)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 33%
CARBS 26G22% OF CAL
11G FIBER7G ADDED3G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 37G71% OF CAL
3G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 180mg
- Total sugar
- 10g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.