Half Baked Harvest · by Tieghan Gerard★ 4.8 (29)
Maple Almond Banana Muffins
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 7%
CARBS 20G38% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 14G59% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, moist one-bowl muffins made with almond and oat flour, maple syrup, and warming spices like cinnamon and cardamom. Ready in 40 minutes, these work for breakfast, brunch, or dessert.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 medium overly ripe bananas, mashed (about 1 1/4 cups mashed)
- 1/4 cup melted coconut oil
- 1/4 cup pure maple syrup
- 2 eggs
- 2 teaspoons vanilla extract
- 1 cup superfine almond flour
- 1 cup gluten-free oat flour
- 1 teaspoon cinnamon
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 cup walnuts ((optional))
- 1 stick (8 tablespoons) salted butter, at room temperature
- 1/4 cup maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cardamom
- sea salt
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 7%
CARBS 20G38% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 14G59% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 142mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.