Rasa Malaysia · by Bee Yinn Low★ 4.6 (37)
Mantou (The Best Recipe)
NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 9%
CARBS 27G72% OF CAL
4G FIBER3G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and fluffy Chinese steamed buns made with yeast and sweet potato. A slightly sweet bread that can be eaten plain or with fillings.
componentchinesebaked good🥣 mixerdairy freeveganvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 tablespoon yeast
- 100 ml warm water
- 1/2 teaspoon sugar
- 75 g (2¾ oz) sweet potato ((or "yam" in the United States))
- 250 g (9 oz) all purpose flour
- 2 tablespoons sugar
- 1 tablespoon oil
At a glance
PER SERVING · TIME 90M
CAL 8%·PRO 9%
CARBS 27G72% OF CAL
4G FIBER3G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 6mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.