
The Mediterranean Dish · by Ozlem Warren
Manti (Turkish Dumplings) with Garlicky Yogurt and Spiced Oil
NUTRITION · PER SERVING120M COOK
CAL 23%·PRO 45%
CARBS 42G37% OF CAL
6G FIBER0G ADDED4G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 21G42% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkish dumplings filled with seasoned ground beef and onion, served with garlicky yogurt sauce and warm spiced oil with mint and sumac. Tender and flavorful with herbaceous aromatics. A labor-intensive dish worth the effort.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/4 cups (300g) all-purpose flour, (plus more for dusting)
- 1 teaspoon sea salt
- 1 medium egg, (beaten)
- 1/2 cup (120g) water
- 2 tablespoons extra virgin olive oil, (plus more for greasing)
- 16 ounces plain whole milk yogurt ((thick and creamy Turkish or Greek yogurt preferred))
- 2 to 3 garlic cloves, (minced or grated)
- sea salt, (to taste)
- 8 ounces lean ground beef or lamb
- 1 onion, (grated or very finely chopped)
- sea salt
- freshly ground black pepper
- 1/4 cup extra virgin olive oil
- 1 tablespoon Turkish red pepper paste (or double concentrated tomato paste)
- 1 teaspoon Aleppo pepper
- 2 teaspoons dried mint, (plus more for serving)
- 1 teaspoon sumac, (plus more for serving)
At a glance
PER SERVING · TIME 120M
CAL 23%·PRO 45%
CARBS 42G37% OF CAL
6G FIBER0G ADDED4G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 21G42% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 40m
- Cook
- 20m
- Sodium
- 133mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 100M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
