Connoisseurus Veg · by Alissa★ 5.0 (1)
Manhattan Chickpea Chowder
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 22%
CARBS 50G68% OF CAL
11G FIBER24G OTHER15G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan version of Manhattan clam chowder made with chickpeas, potatoes, and vegetables in a savory tomato broth. Hearty, warming, and plant-based with rich herbed flavors.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 vidalia onion, (diced)
- 2 celery ribs, (diced)
- 2 medium carrots, (diced)
- 1 green bell pepper, (diced)
- 3 garlic cloves, (minced)
- 5-6 cups vegetable broth
- 1 14 ounce can diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1 bay leaf
- 1 14 ounce can chickpeas, drained and rinsed
- 1 small (1/2 pound) russet potato, (diced)
- 1-2 tablespoons white miso paste, (optional, but see my note)
- 1-2 tablespoons cayenne pepper hot sauce
- Salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 22%
CARBS 50G68% OF CAL
11G FIBER24G OTHER15G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1616mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.