Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (2)
Mangú Dominicano
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 6%
CARBS 82G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC72G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mangú Dominicano is a Dominican breakfast of mashed green plantains topped with pickled red onions and cilantro. It has a tropical flavor and creamy texture, vegan-friendly.
maincaribbean🍲 stockpot🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 Green Plantains (ends cut off and peels removed (900 grams))
- 1 ½ Teaspoon Salt (12 grams)
- 4 Tablespoons Vegan Butter (¼ cup or 56 grams)
- 1 ¼ Cup Reserved Water (282 grams/milliliters)
- Pickled Red Onion (optional for topping)
- Fresh Cilantro (optional for topping)
- Olive Oil (optional for topping)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 6%
CARBS 82G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC72G OTHER5G TOTAL SUGAR
FAT 10G21% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1235mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 8mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.