Half Baked Harvest · by Tieghan Gerard★ 4.3 (16)
Mangonada Smoothie
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 6%
CARBS 45G96% OF CAL
6G FIBER0G ADDED40G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical mango smoothie with lime, chamoy, tajín, and tamarind. Sweet and spicy, it's refreshing for hot summer days.
drinkmexican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup mango chunks, fresh or frozen
- ½ cup cold coconut water, coconut milk, or water
- 1 tablespoon lime juice
- chamoy sauce, to your taste ((recipe in notes) )
- Tajin, for the rim
- sliced mango, for serving
- tamarind stick, for serving ((optional))
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 6%
CARBS 45G96% OF CAL
6G FIBER0G ADDED40G INTRINSIC0G OTHER40G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1219mg
- Total sugar
- 40g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 60mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.