Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Mango Turmeric Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 11%
CARBS 45G47% OF CAL
10G FIBER1G OTHER34G TOTAL SUGAR
FAT 23G54% OF CAL
19G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A golden smoothie blending mango and pineapple with turmeric and black pepper for anti-inflammatory benefits. Quick, naturally sweet, and energizing for breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped mango (fresh or frozen)
- ½ cup pineapple chunks (fresh or frozen)
- ½ cup unsweetened shredded coconut flakes
- ½ teaspoon ground turmeric
- 1 teaspoon chia seeds
- 1 ½ cups unsweetened coconut water
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon coconut oil
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 11%
CARBS 45G47% OF CAL
10G FIBER1G OTHER34G TOTAL SUGAR
FAT 23G54% OF CAL
19G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 201mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.