Oh My Veggies · by Sarah★ 5.0 (2)
Mango Turmeric Smoothie
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 14%
CARBS 119G92% OF CAL
12G FIBER18G OTHER89G TOTAL SUGAR
FAT 7G12% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blended with mango, banana, yogurt, turmeric, and ginger. Bright, creamy, and spiced with anti-inflammatory turmeric.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups frozen mango cubes
- 1 frozen banana
- 6 ounces plain non-dairy yogurt
- 1- inch fresh turmeric (or 1/2 teaspoon ground turmeric)
- 1/2 teaspoon ground ginger
- 1 cup orange juice
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 14%
CARBS 119G92% OF CAL
12G FIBER18G OTHER89G TOTAL SUGAR
FAT 7G12% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 30mg
- Total sugar
- 89g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1394mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.