The Endless Meal · by Kristen Stevens★ 4.9 (41)
Mango Thai Noodle Salad Recipe
NUTRITION · PER SERVING17M COOK
CAL 17%·PRO 10%
CARBS 46G54% OF CAL
4G FIBER24G OTHER18G TOTAL SUGAR
FAT 16G43% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing noodle salad with ripe mango, fresh vegetables, herbs, and a creamy sesame-ginger dressing. Perfect cold, it keeps well for picnics and meal prep.
mainthaisaladdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 ounces rice noodles
- 2 yellow mangos (or 1 globe mango, diced)
- 1 red pepper (thinly sliced)
- 2 cups snow peas (cut into bite-sized pieces)
- 2 cups cabbage (thinly sliced)
- ¼ cup EACH: chopped cilantro, mint, and Thai basil (see notes)
- ¼ cup cashews or peanuts (I love wasabi or spicy cashews)
- ¼ cup cooking oil
- 3 tablespoons EACH: sesame oil, rice wine vinegar, and soy sauce
- 2 tablespoons EACH: tahini and honey (can sub maple syrup)
- 1 tablespoon finely minced ginger
- 2 cloves garlic (minced)
- ½ teaspoon salt
At a glance
PER SERVING · TIME 17M
CAL 17%·PRO 10%
CARBS 46G54% OF CAL
4G FIBER24G OTHER18G TOTAL SUGAR
FAT 16G43% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 534mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.