Oh My Veggies · by Nicole★ 5.0 (2)
Mango Tempeh Lettuce Wraps
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 72%
CARBS 56G39% OF CAL
15G FIBER12G ADDED19G INTRINSIC10G OTHER31G TOTAL SUGAR
FAT 29G46% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tempeh, fresh mango, crunchy cashews, and cooling cucumber in lettuce cups with sweet chili and hoisin sauce. A light vegetarian meal ready in 20 minutes.
maintofu🍳 skilletgluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon peanut or grapeseed oil
- 8 oz tempeh (crumbled)
- 2 tablespoons hoisin sauce
- 1 tablespoon lime juice
- 3/4 cup diced mango (about 1 champagne mango)
- 1/2 cup seeded and diced cucumber
- 1/4 cup chopped roasted cashews
- 1/4 cup chopped mint leaves
- 8 butter or bibb lettuce leaves
- Sweet chili sauce (or sriracha or Sambal Matah, for serving)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 72%
CARBS 56G39% OF CAL
15G FIBER12G ADDED19G INTRINSIC10G OTHER31G TOTAL SUGAR
FAT 29G46% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 480mg
- Total sugar
- 31g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2346mg
- Calcium
- 402mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.