Bakerita · by Rachel Conners★ 5.0 (12)
Mango Tart
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 11%
CARBS 25G31% OF CAL
4G FIBER2G OTHER20G TOTAL SUGAR
FAT 25G69% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan tart with fresh mango arranged as decorative flowers on a creamy coconut filling. Light, fruity, and naturally sweet, it's a beautiful finish to any meal.
dessertamericanbaked good⚙️ food processor🥣 mixer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup 26g unsweetened shredded coconut
- 1½ cups 126g blanched almond flour
- 2 tablespoon 30g coconut oil, melted
- 2 tablespoon 30g maple syrup
- ¼ tsp salt
- 1 13.5 oz. can full-fat coconut milk or coconut cream, refrigerated overnight
- 1-3 tablespoons maple syrup (depending on your tastes)
- 1 teaspoon vanilla extract
- 2 ripe mangos
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 11%
CARBS 25G31% OF CAL
4G FIBER2G OTHER20G TOTAL SUGAR
FAT 25G69% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 82mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.