Mango Tart
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free, vegan tart made with fresh mangos and coconut cream filling. The crust uses almond flour and coconut oil, and the recipe includes instructions for arranging the mangos into a decorative flower shape. It's a refined sugar-free dessert suitable for guests with dietary restrictions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup 26g unsweetened shredded coconut
- 1½ cups 126g blanched almond flour
- 2 tablespoon 30g coconut oil, melted
- 2 tablespoon 30g maple syrup
- ¼ tsp salt
- 1 13.5 oz. can full-fat coconut milk or coconut cream, refrigerated overnight
- 1-3 tablespoons maple syrup (depending on your tastes)
- 1 teaspoon vanilla extract
- 2 ripe mangos
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 82mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.