Mango Summer Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and refreshing summer salad combining crisp lettuce, sweet mango slices, and sharp red onions with a lime vinaigrette and hint of chili heat. It pairs well with grilled proteins or serves as a bright side to any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons light flavored olive oil
- 2 tablespoons lime juice (about 1 lime's worth)
- 2 teaspoons honey
- 1 teaspoon white vinegar
- ¼ teaspoon chile powder
- ⅛ teaspoon fine grain sea salt
- 6 cups lettuce of your choice (chopped or torn into bite-size pieces)
- 2 mangoes (sliced thin)
- ¼ red onion (sliced as thinly as possible)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 89mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 39mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.