Two Peas & Their Pod · by Maria Lichty
Mango, Strawberry, and Avocado Arugula Salad
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 12%
CARBS 53G36% OF CAL
13G FIBER2G ADDED31G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 43G66% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salad combining peppery arugula with sweet mango, strawberries, creamy avocado, and a zesty cilantro-lime dressing. Light and vibrant.
mainsaladdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 6 cups arugula
- 1 large ripe mango (peeled, pitted, and sliced)
- 1 cup sliced strawberries
- 1 large avocado (peeled, pitted and sliced)
- Half a small red onion (thinly sliced)
- 1/4 cup olive oil
- 1/4 cup fresh lime juice (about 2 limes)
- 2 tablespoons chopped cilantro
- 1 clove garlic (minced)
- 1 teaspoon agave (can use honey)
- 1/8 teaspoon chili powder
- 1/8 teaspoon ground cumin
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 12%
CARBS 53G36% OF CAL
13G FIBER2G ADDED31G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 43G66% OF CAL
6G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 420mg
- Total sugar
- 33g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1257mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.