Half Baked Harvest · by Tieghan Gerard★ 4.3 (6)
Mango Spinach Smoothie.
NUTRITION · PER SERVING5M COOK
CAL 41%·PRO 37%
CARBS 118G58% OF CAL
14G FIBER0G OTHER110G TOTAL SUGAR
FAT 35G38% OF CAL
62G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended tropical smoothie with mango, banana, spinach, and coconut, finished with ginger and passion fruit. Creamy and refreshing, loaded with fruit and greens.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup very ripe mango or 1 frozen mango chunks
- 1 ripe banana (fresh or frozen)
- 2 large handfuls of spinach (may also use kale)
- 1 inch piece fresh ginger (peeled)
- 1 cup orange juice
- 1/2 cup milk (I like using coconut milk)
- 1/2 cup fresh coconut meat * (optional)
- 1 teaspoon maca powder
- 1 teaspoon vanilla
- 2 passion fruit (pulp removed (optional))
At a glance
PER SERVING · TIME 5M
CAL 41%·PRO 37%
CARBS 118G58% OF CAL
14G FIBER0G OTHER110G TOTAL SUGAR
FAT 35G38% OF CAL
62G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 227mg
- Total sugar
- 110g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2162mg
- Calcium
- 381mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.