Well Plated · by Erin Clarke★ 4.9 (61)
Mango Smoothie with Spinach and Banana
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 24%
CARBS 75G81% OF CAL
11G FIBER0G ADDED82G INTRINSIC0G OTHER82G TOTAL SUGAR
FAT 7G16% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining mango, banana, spinach, and almond milk for a sweet, creamy tropical flavor. A healthy breakfast or snack with just four simple ingredients.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups frozen mango pieces (about 10 ounces)
- 1 ripe banana (cut into chunks)
- 1 cup packed baby spinach leaves
- 3/4 cup unsweetened almond milk
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 24%
CARBS 75G81% OF CAL
11G FIBER0G ADDED82G INTRINSIC0G OTHER82G TOTAL SUGAR
FAT 7G16% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 348mg
- Total sugar
- 82g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2180mg
- Calcium
- 478mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.