Downshiftology · by Lisa Bryan★ 4.9 (98)
Mango Smoothie Recipe
NUTRITION · PER SERVING3M COOK
CAL 18%·PRO 15%
CARBS 74G84% OF CAL
7G FIBER63G SUGAR5G OTHER
FAT 6G16% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, three-ingredient smoothie blending mango and banana with milk and yogurt. Creamy and cold, ready in minutes for a refreshing summer drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 fresh mangoes or 2 cups of frozen mango
- 1 small frozen banana (or half of a large banana) (you can use unfrozen if using frozen mango)
- ½ cup milk (dairy or dairy-free)
- ½ cup yogurt (dairy or dairy-free)
At a glance
PER SERVING · TIME 3M
CAL 18%·PRO 15%
CARBS 74G84% OF CAL
7G FIBER63G SUGAR5G OTHER
FAT 6G16% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 191mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.