Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Mango Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 14%
CARBS 102G99% OF CAL
16G FIBER8G OTHER78G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick frozen fruit smoothie made with mango, strawberries, peaches, banana, and orange juice. It's sweet, creamy, and naturally flavored—ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mango chunks
- 3/4 cup frozen strawberries
- 3/4 cup frozen peaches
- 1/2 of 1 medium banana (sliced and frozen)
- 3 oranges
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 14%
CARBS 102G99% OF CAL
16G FIBER8G OTHER78G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 78g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1392mg
- Calcium
- 201mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.